Your game has numbers.
Do you know yours?
We apply performance engineering to athlete development.
Before we guess what training you need, we map what your body is prepared to access, control, express, and repeat.
Tested against the
demands of your sport.
We intentionally test your ability to meet the demands of your sport — supporting what's already strong and resolving what limits you.
We assess with electronic timing gates, movement screens, and other precise tools, then compare your results against standards we've built by reverse-engineering elite capacities in sport — tailored to your role, age, gender, and background.
The result isn't a verdict. Testing is direction, not judgment. You are not behind. You are unmapped — and the map shows where your biggest growth opportunities live.
Sample Readout
Coach's note: Power is a standout. Biggest growth opportunity: deceleration and control.
Next focus: landing mechanics and braking strength — unlocking the speed this engine can already produce.
What the Map Reveals
A full 1:1 diagnostic session yielding four core data pillars.
Access
Mobility and range of motion. What positions can your body safely reach?
Control
Stability and motor control. Can you maintain those positions under tension?
Express
Force production and power output. How much energy can you put into the ground?
Sustain
Capacity and resilience. How well do you maintain output over time?
Curious what's actually inside the Index?
See what we test →